Apple Watch focuses primarily on aerobic exercise because its onboard sensors are best suited to measuring that type of workout. The accelerometer, GPS and heart rate sensor detect movement and elevated heart rates, which is what aerobic exercise is all about.
But aerobics cover just one aspect of fitness. Strength, flexility and balance are also important. Fortunately, Apple Watch does not overlook non-cardio workout types altogether. Apple includes 60 additional workout options, hidden under the Other Workouts menu. Check out the full list at the bottom of this post.
First you need to log a workout. Starting an Other workout is much the same as running, swimming or cycling. Instead, you just get to choose between calorie, time or open goals. When you finish your workout, in the summary screen, you will see a Name Workout button. When you tap on this, you can select from the full list of 60 workout types, with the most popular at the top and the rest in alphabetical order.
After you name an Other workout, it will show up whenever you launch the app as an additional Quick Start option, alongside the default 14 workouts. Apple took great pains to carefully tailor its main workout types to the specific needs of individual activities.
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For example, with an outdoor run, you get features like route mapping, pace, distance and cadence. Bobby Clampett.
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The Ultimate Guide to Weight Training for Fencing (Ultimate Guide to Weight Training: Fencing)
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